Yoga during pregnancy helps build confidence and trust in your body as you prepare for birth, aid relaxation and deepen the bond with your baby.
The class includes ...
- simple mediation to help relaxation
- gentle Yoga postures linked with fluid movements to help keep your joints moving and relieve stiffness
- breath techniques to prepare for labour
- pelvic floor work
- a chance to connect with women who are expecting babies at a similar time
Classes are suitable from 13 weeks until baby is born. If you have concerns please speak with your doctor before attending, or email me questions firstname.lastname@example.org
June / July Term info
Dates: Thursday 16th June - 14th July (5 weeks)
Time: All level Yoga 5.30-6.30pm
Where: St.Michaels Methodist Church, 24 Chapel St, Hythe CT21 5BE (Large Hall)
Cost: £10 drop-in or £42 block of five classes
To book CLICK HERE
Spaces are limited to allow for a comfortable experience. Booking is essential and must be done online
Please complete and return this health form prior to attending your first class - HEALTH FORM