Pregnancy Yoga

Yoga during pregnancy helps build confidence and trust in your body as you prepare for birth, aid relaxation and deepen the bond with your baby.

The class includes ...

• simple mediation to help relaxation
• gentle Yoga postures linked with fluid movements to help keep your joints moving and relieve stiffness
• breath techniques to prepare for labour
• pelvic floor work
• a chance to connect with women who are expecting babies at a similar time

Classes are suitable from 13 weeks until baby is born. If you have concerns please speak with your doctor before attending, or email me questions finandflowuk@gmail.com
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June / July Term info
Dates: Thursday 16th June - 14th July (5 weeks)
Time: All level Yoga 5.30-6.30pm
Where: St.Michaels Methodist Church, 24 Chapel St, Hythe CT21 5BE (Large Hall)
Cost: £10 drop-in or £42 block of five classes
To book CLICK HERE

Spaces are limited to allow for a comfortable experience. Booking is essential and must be done online 

Please complete and return this health form prior to attending your first class - HEALTH FORM