Mum and Baby Yoga
These classes are designed to help you reconnect with your body after pregnancy and birth. We will work through gentle yoga poses that will help rebuild strength and mobility whilst also bringing attention to vital relaxation techniques focusing on breath and mindfulness. Having your baby with you is a lovely way to spend quality time together whilst also meeting likeminded mums!
You can take part in the classes once you've had your postnatal check with your GP, usually at 6-8 weeks after birth and then until your baby starts moving around on their own.
April / May Term info
Dates: Every Thursday 21st April - 26th May (6 weeks)
Time: All level Yoga 11.30am-12.30pm
Where: St.Michaels Methodist Church, 24 Chapel St, Hythe CT21 5BE (Large Hall)
Cost: £10 drop-in or £50 block of six classes
Spaces are limited to allow for a comfortable experience. Booking is essential and must be done online by clicking on this link - https://bookwhen.com/finandflow
Please complete and return this health form prior to attending your first class - HEALTH FORM
You can take part in the classes once you've had your postnatal check with your GP, usually at 6-8 weeks after birth and then until your baby starts moving around on their own.
April / May Term info
Dates: Every Thursday 21st April - 26th May (6 weeks)
Time: All level Yoga 11.30am-12.30pm
Where: St.Michaels Methodist Church, 24 Chapel St, Hythe CT21 5BE (Large Hall)
Cost: £10 drop-in or £50 block of six classes
Spaces are limited to allow for a comfortable experience. Booking is essential and must be done online by clicking on this link - https://bookwhen.com/finandflow
Please complete and return this health form prior to attending your first class - HEALTH FORM
