About
Fin & Flow was born from a belief that small ripples make big waves, for the mind, body and our natural environment. The more time we spend being kind to ourselves and our natural world the more we can live a happy, healthy life. Fin & Flow is a hub for like minded people to connect through Yoga and SUPyoga classes inspired by nature .
Fin & Flow was founded by India, a yoga teacher and Paddle boarder based on the Kent Coast in Hythe. As a former dancer, India found yoga after struggling with anxiety and the unforgiving pressures that can be felt in the performance industries. After what felt like a 'mid 20's crisis' India changed her mindset and started focusing on what fuelled her soul, instead of what felt expected. She left London, moved to the Kent coast, and trained as a yoga teacher with All Yoga in Thailand. Living so close to the sea, India soon developed a passion for paddle boarding and went on to train as a SUPYoga teacher with SUPFit in Cornwall. India has gone on to teach yoga and SUPYoga internationally and was a British Canoeing #ShePaddles ambassador for the years 2020/21, an initiative run by British Canoeing that inspires women to engage in paddle sports. She is currently an ambassador for brands Hatha Boards and Gill Marine.
In 2020 India added an additional certificate to her training, qualifying as a pre and post natal yoga teacher with The British School of Yoga and Wellbeing.
India's work with Fin & Flow inspired her to set up the podcast Start a Ripple ... where she speaks to a guests who have inspirational stories about moving in nature.
Fin & Flow was founded by India, a yoga teacher and Paddle boarder based on the Kent Coast in Hythe. As a former dancer, India found yoga after struggling with anxiety and the unforgiving pressures that can be felt in the performance industries. After what felt like a 'mid 20's crisis' India changed her mindset and started focusing on what fuelled her soul, instead of what felt expected. She left London, moved to the Kent coast, and trained as a yoga teacher with All Yoga in Thailand. Living so close to the sea, India soon developed a passion for paddle boarding and went on to train as a SUPYoga teacher with SUPFit in Cornwall. India has gone on to teach yoga and SUPYoga internationally and was a British Canoeing #ShePaddles ambassador for the years 2020/21, an initiative run by British Canoeing that inspires women to engage in paddle sports. She is currently an ambassador for brands Hatha Boards and Gill Marine.
In 2020 India added an additional certificate to her training, qualifying as a pre and post natal yoga teacher with The British School of Yoga and Wellbeing.
India's work with Fin & Flow inspired her to set up the podcast Start a Ripple ... where she speaks to a guests who have inspirational stories about moving in nature.
